Readings of 2019

 

2019 was a year of lows – highs – back to lows – highs (again) at the very last minute before the year ended. Towards the end, I played out cards I was dealt graceful-ish thanks to the comfort of these authors.

As you may (or may not) know, autism was a big theme for me in 2019, so it may be no surprise that most of these readings have to do with that. I firmly believe that you do not need to identify with mental conditions to be entertained.

Salt Fat Acid Heat by Samin Nosrat

I love cooking, but most of all, I love eating delicious food. With this cookbook, I can have both. Illustrative explanations help me understand the logic of cooking methods without being pretentious or boring. This book encourages abstract learning and experimenting with what’s on hand, I now feel comfortable cooking without following recipes to a tee.

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz

Back in college, I read this book, but I did not think much of it at the time. Then, a friend recommended it to me in December, and my perspective is much more different.

Living life without the fear of other people’s thoughts isn’t easy, nor is it innate, but reading this in vulnerable times reminds me to be enlightened.

Key points:

  • Act and say things with integrity, intention, and helpfulness towards yourself, then others

  • People’s actions have nothing to do with you; don’t trust what people do or say, just trust yourself to make good choices

  • Someone can send emotional poison; once you realize they are imposing their worldviews onto you, you protect your self worth

  • It’s always better to ask questions and clarify than make assumptions, preventing false expectations

  • Be upfront about what you want; people may say yes or no, but you always have the right to ask

  • Do your best by taking action on things you care about and accountability without expecting rewards

Look Me in the Eye: My Life with Asperger's by John Elder Robison

Contrary to the title, the story doesn’t focus on autism. It’s a coming of age story about a guy who comes from a crazy family, experiments with explosive inventions, becomes a set designer for KISS, then changes gears in unpredictable ways. His narrative is blunt and hilarious, plus his brother wrote Running with Scissors a completely different perception of the same childhood.

Odd Girl Out by Laura James

The author was diagnosed at age 45 because a nurse recognized the signs then informed her. I identify because if a therapist didn’t point out my traits, I would still go throughout life, not knowing. A chapter of autism portrayed in media made me question and analyze the characteristics of fictional characters that are either depicted as autistic or seem autistic to me.

The Autistic Brain by Temple Grandin

Highly informative insights played a significant factor in my mental health, educating me about how medication acts differently for autistics vs. neurotypicals. As someone who needs medication for depression and inattentive ADHD, I also struggled with side effects from the drug(s) as my lesser evil. Thanks to this book, I sought out a psychiatrist specializing in autism who customized a road map for my health.

Nerdy, Shy, and Socially Inappropriate: A User Guide to an Asperger Life by Cynthia Kim

The author struggles with social misfires, nonverbal cues, predefined goals, insecurities of liking being alone, yet fearing abandonment: I have been there. As someone who works hard to grasp what comes naturally to people, I appreciate the advice about eye contact, routines, asking for clarification, putting down my neurotypical “mask.” I now am more mindful of ways to be more aware of communicating my needs and standards to friends unapologetically.

AM & PM CLEAR SKIN ROUTINE

Why I Came out as Autistic

 
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Where do I even begin?

February 2019: It’s painful to remember feeling a chill underneath my sternum, heart weighed down, mind caught in a fog, as I was sitting across from my therapist.

It was our third session, and I still could not shake these feelings off.

I opened up to her about how I felt like I reached a plateau, and it wasn’t even very high in my standards. I also felt emotionally isolated, easily discarded.

After spilling my guts (as usual) and flowing my tears (quite often), my therapist asked me:

“Julia, have you ever considered the idea that you may have Aspergers or be on the spectrum?”

Even before I can register what she is saying, I say, “I’ve thought about it.” I’m not sure if I did, and I wasn’t trying to lie to anyone, but I think I said it automatically because I felt what she said made sense.

She ended up listing the things people on the spectrum have difficulty with (here and here):

-Fixation

-Difficulty sustaining friendships

-Inability to understanding what others are thinking and feeling 

-Flexible thinking and problem solving–seeing the world in black and white

-Confuse verbal and non-verbal language in social contexts.

-Struggle to perceive nonverbal cues, communications, social situations

-Misunderstand unwritten rules that aren’t explicit yet are assumed intuitive

-Exaggeration in emotional responses

-Fail to respect interpersonal boundaries

-Abnormal response to sensory stimuli

These felt like cynical connotations. She did list some positives, but they felt vague and invaluable at the time. Every negative interaction in my life flashed before my eyes and thought I brought them on myself.

During the time of my autism assessments, second opinions, depression, physical health issues, everything snowballed, and I most certainly hit a low point, like Ingrid Goes West low (word of advice: never go on Instagram when depressed and isolated. Especially Instagram Stories).

After I hit a low point, that same week, I opened up to acquaintances who may or may not have judged me. I met up with an autistic advocate who was kind enough to grab lunch and hang out with me; it was interesting to meet someone on the spectrum who picked up on my autism and described my traits in ways specialists couldn’t. These are very gradual steps to progress and acceptance.

Existing resources for autism mostly cater to children, but not adults. Any for adults, I did not feel I was able to relate nor agree.

What will help someone on the spectrum during Emerging Adulthood navigate tasks, autonomy, friendship, love, wisdom, and strength?

Frankly, I do not know.

All I can do is reflect, be honest, share what I am learning, and hope someone who needs the same help I do can find comfort and learn something useful. I never want people to hit my low point, and if they already did, I want them to move past it.

Plus, no one talks about the positives of autism. That is a list for another day.

These are the reasons why I came out as autistic.